Be flexible. Stay active. Enjoy life.

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People tend to neglect muscle pain. However, muscles can cause more than muscle pain and over the period it can lead to more serious conditions such as acute joint pain and degenerative joint diseases. This is because tight muscles will stiffen up the joint and restrain its normal movement, leading to premature wear and tear of the joints and cartilages.

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When rendering soft tissue or massage work on a region, to be more therapeutically effective and time-efficient in a given time, rather than being broad, it is crucial to focus on specific points effected by nerve dysfunction and muscle pathologies such as muscles knots, myofascial trigger points, or acupressure points.